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Abstract

Herniated Disc: A Survival Guide

Stop Suffering and Start Living

Having sciatica or a herniated disc does not need to be a life sentence
to pain and infirmity.

Herniated Disc: A Survival Guide-

Herniated Disc Hurt Back eBook Price-

If you have tried to research what course to take after being diagnosed
with a bulged or herniated disc, you have realized that there is no
template for treatment, only disjointed facts and recommendations.
This guide will help you to navigate through the sea of disjointed and
confusing factoids that have permeated society.

Exposing the Myths of Disc Herniations:

Discover 10 of the biggest Disc Herniation Myths. These myths may be
ruining your chance for recovery and making your life a living hell.

Myth #1- Disc herniations can only be cured through surgery.

FACT: Most disc herniations can be resolved or managed with
conservative non-surgical interventions. In fact discs re-herniate
between 9-25% of the time after surgery! See page 194.

Myth #2- Stretching is good for back injuries.

FACT: The most commonly prescribed lower back stretches actually
contribute to disc injuries. There are some specific stretches that
may help disc herniations (found on pages 109-122).

Disc Herniation
Learn why this commonly prescribed exercise may be the worst thing you
could do if you have a herniated disc (page 94).

Myth #3-Lifting with your legs will protect your back from injury.

FACT: Bending your knees is little better than lifting any other way
unless you implement a simple yet important lifting nuance (pages
60-71).

Disc Herniation
Learn why lifting while bending your knees is little better than
lifting any other way unless you implement a simple yet important
lifting nuance (pages 60-71).

Myth #4- Rest is the best treatment for disc and back injuries.

FACT: Remaining inactive is one of the worst things you can do if you
would like to recover from a disc herniation. Certain activities are
beneficial while others are harmful. To learn the differences go to
page 92 of this guide.

Myth #5- Strengthening your stomach muscles will help back and disc
pain; therefore do lots of sit-ups, crunches and leg lifts ....

FACT: Performing stomach exercises like crunches, leg lifts, or
sit-ups are some of the worst exercises that you can do if you have a
disc herniation. See why on page 23. To learn safe alternative
exercises see pages 123-137.

Myth #6- Squatting is bad for herniations.

FACT: We all squat hundreds of times a day [getting in and out of
chairs and cars]. Learning to squat correctly is essential for healing
a disc injury. On pages 64-65 you will learn how to squat to allow
disc healing.

Myth #7 - All doctors know how to manage disc herniations.

FACT: Unless your doctor is an orthopedist, neurosurgeon, sports
medicine doctor, physical medicine doctor, or chiropractor, he or she
is unlikely to know the nuances of managing a lumbar disc herniation,
and even if they do know they will not have the time to share that
information with you. You must take responsibility for your own health
if you want to recover fully.

Myth #8- Disc pain is best controlled by anti-inflammatory medicines
like ibuprofen.
Herniated Disc: A Survival Guide-

FACT: Ibuprofen taken over time is dangerous, and there is no evidence
that anti-inflammatory drugs alter the course of a disc herniation's
recovery. The best way to control the pain of disc herniation is to
learn to avoid the activities and postures that aggravate your disc
pain. Learning these pain reducing techniques actually will speed the
healing of your disc injury (pages 50-54).

Myth # 9-Sciatica is always caused from a spinal injury.

FACT: While most sciatic pain is a result of disc injury, there are
some people whose sciatica can be traced to muscle entrapment of the
sciatic nerve. This type of sciatica is managed through some simple
exercises and lifestyle modifications (pages 175-184).

Myth# 10-Herniated discs lead to a life of infirmity.

FACT: By learning to manage your disc herniation you may return to
performing virtually any of the activities that you love. Order
Herniated Disc: A Survival Guide and be on your road to recovery today.

Seeking solutions from the overworked and underpaid

The advent of managed care has caused many physicians to reduce actual
patient contact time to a mere 5 minutes. Modern healthcare is
composed of lots of "little care." Your doctor never has time to
really get to the source of your problem, nor a true solution.
Instead he or she prescribes an anti-inflammatory drug like ibuprofen,
even though this "treatment of choice" is ineffective and is capable of
killing those who take them. [Anti-inflammatory drugs actually kill as
many Americans as AIDS and does and not effectively improve disc pain.]

Why traditional medicine has failed herniated disc sufferers

Managed care and socialized medicine do not reimburse doctors for
patient education so no one takes the time to teach patients how to
manage their herniated discs. Surgeons screen for surgery and perform
surgery. They do not have the time to educate their patients on how to
prevent surgery. Therapists are reimbursed for applying modalities and
managing exercises. When they take the time to educate their patients,
it is a benevolence. They lose money by teaching you. General
practitioners are unable to keep up with the 1500 pages of new
scientific medical research that is published every day. How can they
possibly know everything from heart disease and kidney disease to back
pain and disc injuries? They cannot; they are spread too thin. This
e-book fills in the gaps. It is not an alternative to your doctor,
chiropractor, or therapist. It is a fulfillment of their intentions.
In other words it will make their efforts more productive.

The Cost of an Insurance Co-Payment

I have purposely charged the approximate average amount of a managed
care co-payment for specialty care, $14.95. For this $14.95 you will
learn everything that your over-worked physician should have told you
if he had the time to teach you or the time to keep up on the
research. This book will fill in the gaps of what you were not
taught in your 5 minute doctor visit.

Your Time Investment

Two hours (probably the amount of time you spend in your orthopedic
surgeon's waiting room) after you have downloaded this guide you will
probably know more about your herniated disc than your doctor does
(unless your doctor is an orthopedist, chiropractor, or neurosurgeon).
You will know the mechanism of injury, the most beneficial exercises,
things to avoid, and you will have a plan that is more complete than
the ethereal plan provided by your physician.

What does this package include?

This e-book is written in a manner that will help the reader understand
complex topics quickly. This richly illustrated book can be read in
about two hours. You will learn what a lumbar disc herniation is, as
well as...
* How to naturally reduce pain
Herniated Disc: A Survival Guide-
* How to identify potentially dangerous conditions
* When surgery is appropriate
* Which commonly prescribed exercises actually make disc herniations
worse
* Which exercises can reduce the symptoms of a disc herniation
* The most dangerous time of the day for disc injuries
* How to lift and move without pain
* Core stabilization exercises
* Pain relief techniques
* How to avoid surgery

This 237 page e-book is written in a PDF format and is available for
immediate download. The text is richly illustrated with hundreds of
photos, drawings and schematics. This is a downloadable e-book. No
physical product will be sent to you. You will be able to access the
book in less than five minutes. No waiting, no shipping and handling
fees, and no hassles. You can begin using this information
immediately. Since this e-book was created in PDF format it can be
viewed on virtually any computer (Mac or PC). You may need to download
a free copy of Acrobat Reader at:
Acrobat Reader-

Time is Tissue

Time is tissue; the longer you wait the more tissue damage occurs.
Every day that you delay proper care for your herniation you increase
the likelihood suffering from permanent complications or requiring
surgery. Order today. You have nothing to lose: I am backing this
e-book with a 100% Money-Back 60-Day Guarantee.

100% Guarantee

William E. Morgan

Click here to get your copy of Herniated Disc: a Survival Guide

Disc Herniation: A Survival Guide-

What Readers Say:

"Thanks. Just learning what was aggravating my disc pain and changing
my faulty habits was worth getting this guide."

"My doctor had me doing all of the wrong exercises. When I showed her
this guide, I could tell that she was enlightened to the mechanics of
disc injury. This book changed the way that she now practices
medicine."

"This book was like downloading everything that I needed to know about
my disc injury, in a fast, easy to understand format. The appendix was
filled with an ample assortment of additional information for those who
want to learn more than the basics."

Disclaimer

No book is a replacement for a competent doctor. This book is not
intended to be a substitute for the advice of your doctor, but rather a
supplement to your patient-doctor relationship. This book is not
intended to provide self-diagnosis and treatment of herniated discs. It
is intended to help educate patients who know that they have a
herniated lumbar disc that does not require surgery. The risks of
self-care include delaying timely and appropriate professional care and
possible risk of permanent impairment.

The views expressed in this book are those of the author and do not
necessarily reflect the official policy or position of the Department
of the Navy, Department of Defense, or the U.S. Government.

The information within this guide represents the views of the author at
the date of publication. Due to the rapid increase in knowledge, the
author reserves the right to update and modernize his views as science
uncovers more information. While every attempt has been made to verify
the information, the author cannot accept responsibility for
inaccuracies or oversights. Any perceived disrespect against
organizations or individual persons is unintentional. The author makes
no guarantee or warrantee pertaining to the success of the reader using
this material.

Disc Herniation: A Survival Guide-

Disc Herniation

End of Abstract

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